Green tea and heart health are there any connection? It is said that drinking a cup of green tea can give many health benefits apart from heart health. Actually, what is the truth behind this I also don’t know but I will try to figure it out why green tea and heart health is the good combo. Some people say that the impacts of green tea on heart health is amazing and some say this is just not worthy.
What is the complete truth we will see in this article but before that I want to ask one thing do you ever think about your heart health? Now you must say yes and for that, you’ll do exercise on a daily basis right? But, doing exercise is not sometimes enough. See, your heart is a very important organ and your heart is the reason that you are alive today.
So, it is your responsibility to do that which can make your heart healthy and eventually you will live long. According to studies, there are so many people who die only because of poor heart health. I am sure that you don’t want to be one of them. So, you have to start doing that activity and eating those foods which are very helpful in managing heart health.
A recent study shows that heart disease kills one person in every 27 minutes, and this is the single leading cause of death in Australia. But the good news is you can not only cure but also prevent heart diseases by drinking green tea. According to studies green has some active compounds which make green tea and heart health the best curing combination.
Do you know what heart disease is? Heart attack in not the only disease there is much more health condition which is caused by poor heart health. You can get high blood pressure, high cholesterol, overweight or obesity coronary heart disease and much more. Studies suggest that green tea and heart health can work together and that too very effectively. So, let’s see how green tea and heart health works.
Green Tea For Heart Health
There are so many studies which show that green tea has active anti-oxidant properties which can protect your heart. It is said that green tea can boost the health of blood vessels in 4 minutes after drinking. Studies show that drinking green tea can lower the cholesterol and triglycerides.
There are many studies which show that the people who drink more than five cups of green tea had 26 percent lower risk of heart attack than people who don’t drink. Green tea and heart health is the best treatment option and this is more than just a drink or tea.
Green tea leaves contain many nutrients which are very important for heart health. Green tea is loaded with polyphenols like flavonoids and antioxidants. These substances can reduce the formation of free radicals in the body and protect cells from damage.
These radicals are responsible for causing aging and certain types of diseases. It’s in the studies that if you drink green tea, you can lower the risk of having heart diseases almost 75 percent. Green tea and heart health is the perfect method to stay healthy. This is the natural ingredient so the chances are quite low to get side effects.
There are many more researchers have to be done but meanwhile, you can use this tea to prevent heart diseases and many other diseases also. Yes, by this you can cure many other diseases like by this you can reduce weight, cure diabetes, heart diseases, esophageal cancer, tooth decay and skin care.
This is the perfect remedy to cure not only heart health but also many other diseases. This is the safest remedy by which you will not get any kind of side effect. So, now you can use this tea to prevent heart-related issues but you have to be careful while drinking this. Drink only two cups of green tea in a day. More than this can cause side effects. Another thing is- green tea contains caffeine so, if you are sensitive to caffeine, drinking one cup is enough for you. Keep these small things in your mind while drinking this tea because these small things can make big problems.